The Pilates Method.

We are proud to offer comprehensive Physical Therapy evaluations for a wide array of conditions and deficits that can be treated with manual interventions, dry needling, and corrective exercises utilizing the Pilates Principles + Pilates equipment for a tailored program. 

Treatments: Soft tissue manipulation + IASTM, cupping, dry needling, joint mobilization, corrective exercises utilizing the Pilates philosophy + equipment, neuromuscular re-education, postural education, gait training and post-op care. 

We are proud to offer comprehensive Pelvic Floor Physical Therapy evaluations in a private and supportive environment. Your evaluation may include assessment of posture, breathing mechanics, core strength, mobility, lumbar-pelvic-hip function, and pelvic floor muscle coordination. When appropriate and with your consent, an internal pelvic floor examination may be recommended to further assess your pelvic floor muscle strength, endurance, coordination, and function. 

Treatments: Soft tissue manipulation, cupping, dry needling, manual therapy, pelvic floor muscle training, breathing and core retraining, corrective exercises utilizing the Pilates philosophy + equipment, neuromuscular re-education, education, gait training and post-op care. 

50 minute one on one session utilizing Pilates equipment of reformer, chair, barrel and/or tower. 

50 minute session with two clients utilizing Pilates equipment of reformer, chair, barrel and/or tower. 

50 minute dynamic classes for mat, reformer and tower Pilates. Classes are booked through the Wellness Living App. First time clients will get an introductory offer under Purchase a Package button!